Oh.. you can probably use it as a full regimen, Wii Fit is amazing.
First time you run it, you set up your profile, it will weigh you, and have you do some simple exercises. Next it will set up a plan for you, how much weight do you want to lose (or gain!), and how long of a time period, from a week, to however many years.
NOTE: when you get on it every day, it WILL show your weight, and this thing is ridiculous,it weighs you entirely, it even tracks 0.01 of a pound! The kid that got it, his friend and I laughed because over the three days he had gained 0.21 pounds so of course we made fun of him.
Anyways, it has stuff from balance games, to yoga, to sports-like exercises such as running and stepping (the stepping exercise stinks, I do not suggest it at all.. it’s the worst thing on the Wii Fit), and of course weight training.
Now.. while the weight training may make you stand on the Wii Fit, or use the Wii Controller, at first you’re like.. well this isn’t doing anything for me! Well.. give it time, and after stretching and all, you can start to use your own weights and soon you’ll find yourself learning new techniques you can do at home with weights, rather than going to the gym and paying fees.
Of course don’t get me wrong, this thing is by no means a bowflex, but given time you can keep yourself toned.
Also just to note, you’ve probably learned these exercises at one point, but there might be some you don’t know.
All of it is really fun, Nintendo has once again brought the whole family to gaming.
Hell, bring over some friends, have some drinks and play with it! That’s when it’s far more fun haha