Has anybody tried to eat more healthy, recently?

I haven’t been eating a ton lately. Going through a lot of stress so I usually only eat one or two things a day but what I do eat I try to make healthy like a peach or some sort of fruit or a salad.

Well, I quit smoking so I haven’t been as cautious about what I eat and, as a result, I’ve gained about 10 pounds. But that’s to be expected. It’s been a little over a month and I’ve about got it licked. Then I’ll go back to my regular eating habits.
The biggest culprit has been grape juice and orange pop! I gave up Diet Coke.

Oh, and to answer the second half of your question, I changed my eating habits 30 years ago, lost 50 pounds and never gained it back. I have never been on a “diet” in my life. Diets, by their very nature, are utterly self defeating.

I am into fasting now and the positive results I have had with it.
Weight loss and new found energy…sleeping better and more
clear headed just to name a few. Did some 72 hour fasts and
now I just eat one meal a day and then switch it up and maybe
fast for 24 hours. When I fast I drink plenty of water and take
electrolytes also. Read “The Obesity Code” and it will change
your mind about eating in general. We do not need 3 meals a day.

I’ve been saying that for years @MooCows. That “three squares a day,” mentality is part of the reason we have the obesity problem we have. “OMG, I missed breakfast so I have to eat twice as much at lunch!”

But, be careful about your liquid intake.The IS such a thing as drinking too much water.

We are trying to go vegetarian. My husband has blood sugar and triglyceride trouble, and we think this will help. I am not as faithful to this style of eating as he is, but I am about 90%.

The thing that has surprised me most is that I don’t miss meat at dinner. I thought I would be craving pork chops or a steak, but no.

Most of us eat FAR more than we need.

Here lately, just eating is a struggle for me. I’ve lost 20 pounds in the past year.
The good news is my curves are coming back!