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RedDeerGuy1's avatar

What is your way to prevent anxiety attacks?

Asked by RedDeerGuy1 (24886points) August 27th, 2019

Mine that works is to eat two packs of honey flavored sesame snaps around the time that I would normally have an attack. It used to be a pizza or KFC for me. Now I save that money. What are your tips?

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4 Answers

Darth_Algar's avatar

I don’t really have them except if I’m being physically restrained or feeling boxed in in some manner.

anniereborn's avatar

Medication is what I have had to take for a long time.

Hawaii_Jake's avatar

^medication for me too.

JLeslie's avatar

I don’t get anxiety attacks like panic attacks, but I do sometimes go through spells of a sort of free floating anxiety, and I have my days where my anxiety is up.

I check if I have thyroid symptoms like very dry eyes, abnormal blood pressure, and hair falling out, and adjust my meds, maybe even get a blood test to check.

I try to compartmentalize my thoughts and focus on fun things at least part of the day.

If I’m nervous about doing something (nonmedical) or making a decision I try to face it and do it. Get it over with. Even when I do I still usually suffer afterwards. I try to remember the worst consequence isn’t as dire as I’m making it to be. Sometimes I have to move to acceptance that I can handle the worst. Basically, acceptance, much like the grieving process. I might take a Xanax if I have any in moments that I’m really feeling horrible. I usually don’t have any though. Lol.

If it’s medical, I try to get to a place of acceptance, but I move in and out of that place. Mostly, I’m horrible with medical situations. I would take drugs if I had a scary medical diagnosis. Nothing worse than an extreme health situation.

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