What things could one do while at work to get fit?

Using a 50 pound coffee mug, take 15 sips in sets of three.
Do lunges on the way to use the men’s room. No one will think that’s odd. Just say you keep dropping a pencil.
Do bench presses with a file cabinet while laying on your desk. Tape the drawers shut unless you have a crush on your dentist. :D

@lucillelucillelucille You’re an amazing trainer! I’ll throw all my money at you!

@Castle Thanks! I take credit cards too.

At your desk you can lift your feet for 30 seconds and set them down. Push/sit ups are always good and free.

Fart then run away so someone else gets the blame.
Beware the silent but violent fart though but, could find yourself running all the way home.

There are many ways to exercise at a desk.
This will help you start…

https://youtu.be/Lg8PFfd85ts

We walk at lunch, sometimes I’ll do sit-ups or push ups on break.