What are the best herbal teas for perimenopause?

I’ve heard that soy and black cohosh are natural supplements that can help with menopausal sympotoms so I would look for a tea that contains them. Chamomile tea can be calming but I don’t think it is specifically for menopause or peri-menopause.

I am way past those days, and my experience with peri menopause was mild, so all I can do is search online just like you. I searched for “peri menopause tea. There were no hits for that, but I did find this: https://www.healthline.com/health/menopause/tea-for-menopause#teas-for-relief

Whatever you use, it’s best to do your research. Some herbs will react badly with certain conditions or medications. Occasionally there can be serious consequences.. And also search out quality products. PM me if you’d like more information on how to do that.