Do your eyes hurt from overuse of technology?

That means stop. I take breaks so my eyes can rest.

You can wear blue filter glasses, it helps. Sometimes stopping is not an option but if you can, that’s best.

20 – 20 – 20 rule ! !

Do it.

Sometimes yes. If it’s bad I take a break.

Nope. But I have my monitor fairly dim. If I crank the brightness all the way up I will hurt in five minutes.

Not yet

@Tropical_Willie nailed it. When I’m not in a position to actually take a break, I use the 20–20-20 rule & it works wonders for me. Occasionally, I switch it up to the 20–20-30 rule, giving myself an extra 10 seconds per repetition.When I’m so busy that I can’t 20–20-20, I use my favorite eye drops that help to add some moisture back to my eyes!!!

Sometimes, I changed my phone font to a larger view this weekend though.

When it happens to me, I force myself to take a reasonable break along with a drop or 2 of gel eye drops

Apparently it not blinking enough that is causing the problems.
Hence the breaks once in a while.
As for blue filter glasses..useless as an expert stated on TV health issues episode.

No. I do use glasses that block blue light.

Yes they do hurt.

—can’t se e wht m typngg there’s blood dro p s on the screenn—