What will you do for vigorous exercise today?
Asked by
josie (
30934
)
December 16th, 2019
The health benefits, physical and mental, are numerous.
Assuming you are not disabled, in which case you are excused.
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11 Answers
I walked sixteen flights of stairs, down.
So far I’ve done a meager 1274 steps.
I don’t see it coming over double that.
Maybe a bicycle ride from two times two kilometers.
Besides walking to and from the train (½ mile in the morning, another in the evening) I will run 3.2 hilly miles around the reservoir this afternoon.
Weights, treadmill and I use a 60 lb fork at meals.
I ran 10k this morning in the wind & rain a lot of it uphill.
Will run that route all week as well as my push ups, sit ups & dumbell routine.
Running for my bedroom as I dodge my dog when I get home tonight. I’m wearing a sweater that I don’t want snagged today.
Also, I’ll do at least 20 minutes on my elliptical.
Going for the Big 30 K are we, @josie?
Christmas shopping.
Eating lots of cookies at my book club’s holiday cookie exchange tonight!
Some intense cardio caused by excessively laughing for aeceral minutes at the very suggestion of exercise.
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