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[SFW] Spit, swallow, rinse, or keep in mouth (details inside)
Question about toothpaste.
I’ve always, since I’ve started brushing, spit the toothpaste out, and rinsed after.
Only recently, since I’ve heard the benefits, I only spit out the excess, and don’t rinse (leaving the remaining paste on my teeth, letting it do its preventive work).
What do you do?
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