What are you doing for exercise during covid?

Walking once a week, for about 30 minutes, to the grocery store.

Going for a one hour walk, three to four times a week. (Doctor’s orders from about four years ago to help control weight and high blood pressure.) No change for COVID.

I do a series of exercises everyday, which I have been doing for about 3 years, including some ballet style leg lifts and calf and thigh exercises, to keep my legs toned and strong, and I do 4 sets of 25 push ups (boy style) at several times throughout the day for a total of 100 per day, to tone and strengthen my arms, and chest muscles, and the byproduct of the pushups is a flattened stomach, and strengthened core. I also do a couple of other core strengthening exercises. I also do stair aerobics on my stairs. What I need to add is more flexibility movements.

So I haven’t really changed what I do, but I have increased the amount of what I do. Exercising regularly, every day, is one of the things I do to stay healthy, and to keep mentally centered.

Outrigger canoe paddling 5 days a week. Hiking 2 days a week. Plus 9 different calisthenics 5 days a week.

I get enough walking and stair climbing on my job. Think I’m good. As far as Covid goes, what, me worry? If Covid doesn’t get me something else will. I don’t sweat the Grim Reaper anymore. I ain’t getting any younger.