Are 8 or 10 Pack Abs Impossible to Achieve?

The number of ‘packs’ is just genetics as far as I’m aware.

The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

Watch the video showing fake abs. Ludacris CGI abs .
There are many others.

What you need to work on is functional fitness. Some people get these packs and others don’t, it is genetics and body structure. By genetics, I don’t mean to say the people with ‘good’ genetics get 8 packs, I’m just saying that some people are genetically built that way. Their abs show with just a little bit of work. For others, it might never happen. The same question was asked to one of the greatest badminton players of all time, Lin Dan. He was a fine physcial specimen, with flat abs, strong core, massive thighs, calves and super stron upper body. He didn’t have a six pack but was probably the fittest, fastest and most agile athlete the sport has seen. His main rival had an 8 pack. So, a reporter asked him if he needs to work on his fitness to look as fit as his rival…he laughed it off and said, he’d do it only if they were competing to grace the cover of a glamor magazine. In sports, he said he was fine, as he had more titles than his rival. Functional fitness is important he said….and he is right….