@SergeantQueen I completely understand the pain and anxiety from a break-up. I was 21 when I broke up with my almost 6 year boyfriend.
I spent four months barely able to function, and then it was getting a little better. After six months I was much better and finally able to eat normally and go out and have some fun again. Most of the time I was better, but for two years I would have waves or bouts of sadness and pain when something would trigger my feelings.
I talked to a few women who went through divorces and they were the most help. My dad didn’t understand at all why I was so upset about breaking up with a cheater and liar. He thought I should just get better fast. He also had a hard time watching me so upset, so he kept trying to tell me I should feel better fast.
The women; they told me it took about six months not to feel wrecked every day. Not to be obsessing about it every day. They gave me realistic timelines. Actually, a young male doctor who I went to see, because one symptom I had was I could barely eat and I was nauseous and food would go right through me and also I would start shaking from nothing, that doctor told me about his break-up and that for him he couldn’t sleep at night for several months. I thought that was nice that he shared that with me.
What I started to understand was that my reaction was shared by many people and that eventually it will get better.
Alcoholism tends to pause the person in the mental state they are in. For instance, people who become alcoholics in their teens never get through adolescence if they don’t eventually work on their addiction problem. Their psychological growth sort of halts. They might become adults, work, pay bills, but emotionally they get stuck in this crappy emotional adolescent phase.
If you started drinking heavily after this break up in the midst of your grief and mourning, you are working against yourself to actually feel better. I understand wanting to get some relief from the pain, anxiety, and depression. I took some medication for a few weeks to feel calmer and be able to eat, but you are drowning your sorrows, that’s not going to help, you are creating other problems.
Two years after my break-up I dated a guy who was head over heals for me and wanted to marry me, but he was not the right guy and I was so nervous to break up and feel that pain again, but when I finally did break up I felt relief. I was shocked. Then I met my husband and I’ve been with him 31 years.
You just have to go through the pain, and get some help, and then you will be on the other side of it.