I hate that this is happening to you. I’m so sorry you’re suffering, and I feel for little Bruno. I know he means so, so much to you.
I grew up with a dog too, and she helped me through some really difficult times, including human losses. So when she died, I didn’t just lose a dog, or a family member – I lost my source of stability and comfort, the one being that was always there. It was awful, and I imagine it might be similar for you. Is that right?
For getting through this day: you can think about how to honour him. For my dog, I have a small wooden box with mementos like her favourite toys. When she died, I put lots of little slips of paper in there, on which I’d written her special places and people. You could add a bit of fur. Maybe you want to give Bruno a proper burial or have a “party” with people who loved him. Or you can go to a place he liked and privately light a candle for him. You can do this often, if you like. I did it once a week for a while.
For keeping yourself safe, as Bruno wants you to be: there’s research saying our brains show signs of physical pain when we’re grieving, so it will help to think of yourself as injured. You can apply gentle warmth (hot water bottle, bath, (weighted?) blankets) or cold (cool showers, moist cloth on your face) if that feels good. You can treat yourself to lots of rest, some feel-good TV, maybe gifts to yourself like a pair of extra-soft pyjamas or snacks you love. Whatever feels a little luxurious to you. Treat yourself as well as you’d treat an injured Bruno, and let yourself know that he is at peace. You can imagine he’s just sleeping in the next room, if you need to.
You’re at risk of reverting to your least helpful coping skills, so make a plan now. Call in all support from friends and professionals. Spend time with dogs, if that helps. Have a standing appointment with a crisis line or a friend who understands. Call every day, if you like. Talk to your friends on Fluther. Go to therapy or any free counseling you can get. Use your self-help books and write a list of skills you have that were helpful in the past. Especially for panic attacks. Use those skills, even if you don’t think they will help at all this time. Maybe get one of those bracelets that you can add a soothing smell to, such as lavender or lemon.
It’s been five years for me, and I am in no way “over it”, but I do feel peaceful when I think of Nerina. Mostly. And rather than the giant hole of loss, there’s lots of love and tenderness (like when she was alive). You will feel that, too. Hugs.
And some more hugs. You will be okay.