If you wear a fitness watch to bed, typically, how many steps does it read in the morning?
Asked by
LuckyGuy (
43880)
January 29th, 2023
I was given a hand-me-down Garmin Forerunner 235 from someone who graduated to an Apple watch. The Garmin is simple and tracks steps and heart rate. Per instructions, I’ve been wearing it 24/7 so it can learn my physiology. (You know how I love data! Fun!)
I noticed that when I get up in the morning it has already logged about 250 steps. I guess the 2x per night I get up to use the bathroom and check on things accrues steps. Free exercise!
How many steps do you accrue by morning?
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8 Answers
No more than 40 or so. It’s from when I get up and go to the bathroom, too, I assume. Unless I’m marching in my sleep.
I take my Garmin off before going to bed. I don’t get up at night, I’m out until morning.
How far away is your toilet, that you need 250 steps to go piss twice?
Are you a sleep walker?
@ragingloli When I get up I might walk out to the kitchen, check the lights in the garage, maybe throw some wood in the wood burning stove, check mouse traps. The steps add up I guess.
Gotta eat the mice when they are still fresh.
My Apple watch says I have taken 78 steps today (6:00 a.m. PT), which is from getting up once in the night and then when I got up for the day, walking to the kitchen and living room for coffee and to work from home. But no mysterious steps that go bump in the night.
I have an Apple Watch.
I got up to pee 4 times from 12 midnight until 4 am (there’s nothing wrong with my prostrate gland). The toilet is about 30 feet from my bed. Apple Watch indicated 39 steps total.
Must by doing more shuffl’n than stepp’n. HA!
I rarely wear it to bed. I have a fitbit and an apple watch. I sleep well enough to not worry about how many hours. 8–9 hours solid. If I were to wear a wearable to bed, I would get about 50 steps for a nighttime cookie cabinet raid.
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