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If you wear a fitness watch to bed, typically, how many steps does it read in the morning?
I was given a hand-me-down Garmin Forerunner 235 from someone who graduated to an Apple watch. The Garmin is simple and tracks steps and heart rate. Per instructions, I’ve been wearing it 24/7 so it can learn my physiology. (You know how I love data! Fun!)
I noticed that when I get up in the morning it has already logged about 250 steps. I guess the 2x per night I get up to use the bathroom and check on things accrues steps. Free exercise!
How many steps do you accrue by morning?
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