General Question

RedDeerGuy1's avatar

How does fiber prevent constipation? (NSFW)

Asked by RedDeerGuy1 (24945points) April 23rd, 2023

Like bran or Metamucal?

What are the pros and cons of adding fiber to your diet?

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9 Answers

Lightlyseared's avatar

It adds more mass to your poop making it bigger so it easier for your bowel to move it along.

LifeQuestioner's avatar

I don’t know exactly how it works, but I think it just helps you pass your bowel movement more easily.

smudges's avatar

Thank you for that, @canidmajor! It should explain everything.

ragingloli's avatar

Just make sure not to imbibe too much of it, or you will die

jca2's avatar

When people tell me they’re constipated, I tell them to try eating an apple every day and drink a lot of water.

RedDeerGuy1's avatar

@ragingloli Thanks for the video. I went through a similar situation in junior high were I ate enough Raisin Bran to equal one of Total cereal. I spent a week in the hospital twice.

Brian1946's avatar

@jca2

Also, eating cherries and swallowing the pits. ;)

jca2's avatar

@Brian1946: Yes! hahaha

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