Is it OK to eat spam sandwiches every day?

It’s difficult to say whether it’s ok or not. OK is relative. I suggest eating less than half a can for each meal. Try cutting it down to just a quarter of a can.

I used to eat Spam before I stopped eating meat. It’s well liked here. We ate it with rice.

Is it going to kill you? No. Is it healthy for you? No.

@elbanditoroso and @Hawaii_Jake Ok Thanks. I will reduce my Spam by half. Also I will reconsider my meal and snack plans.

It’s processed pig parts with tons of sodium added – 32% per 2 ounce serving size, and 15 gms of fat in 2 ounces. I’ve never had it.

https://www.healthline.com/nutrition/is-spam-healthy

@smudges Ok Thanks. I will reduce my Spam intake. I will save for special occasions. Like to substitute for pizza , when I’m out of food.