What are some tips on waking up in the morning?

Sleeping as late as you want? Otherwise, I don’t know. Unless you have some work from home type job, you’re probably going to have to get up earlier than you want to. I struggle to get out of bed, but once I’m up and getting dressed and then having breakfast, I seem to be okay. It’s just that initial rolling out of bed. But obviously, getting to bed at a decent hour helps because then you’re better rested. Unfortunately, that is one of my biggest struggles because I’m a night owl.

I’m never happy about getting up!

Tea

Getting to bed early. Then getting up when you are rested.

Having a coffee maker that brews at a set time every morning takes about four instances of frustration out of every morning.

Oh, and make sure your room is dark, no lights from devices charging or any screens on. No blue or green or red lights.

It’s all about how much sleep you get, Deprive yourself of what your body needs, and you will pay the price by not being able to wake up in the morning. So….

Go to bed early enough that you’ll have had 8 hours to sleep. Do it consistently. Avoid caffeinated drinks 10 hours before bedtime. (Caffeine stays in the system for up to 10 hours.) develop a bedtime routine, so your body and mind will recognize that it’s time for bed. Avoid computer and phone use before bedtime.

Make sure your Vitamin D level, is right, that you have adequate Magnesium, B vitamins, etc.