How are you looking after your heart’s health?

Exercising often- keeping weight down, eating Paleo.

Drugs.

I have stopped high caffeine energy drinks, they made my chest hurt

That’s a great question. I almost forgot to take my statin today. Thanks for the reminder.

Ha. My ticker is the only thing that works properly. I leave it alone, it seems to take good care of itself no matter how the rest of me behaves.

Meds, my BP is 110 / 62, pulse rate 60 and Cholesterol is 138.

By walking the dog every day.

Meds and logical thinking. Calculating everything I eat now because of the stupid blood sugar crap I’ve battled this year. For example I just ate one of the set of 2 Hostess Swiss Cake rolls. And I calculated. Not sure exactly I was calculating, but I did it. Did good too.