How can I safetly eat a 5 - 10 servings of fruits, and vegetables a day?
To count towards my 5 – 10 servings of fruit, and vegetables.
I eat 6oz of raspberries each day.
What other fruits, and vegetables can I add?
I can’t eat califlower or broccoli, or cabbage. Also I can’t eat apples or grapefruit.
I was thinking pickles, and beets, but am open to new suggestions?
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A big salad every day, with lots of veggies. Lots ofxred onion, broccoli, carrots, etc..
Then meat with side veggies for dinner.
Snacks are always fruit for me. Bananas, grapes, plums, oranges usually.
There are lots of meal tracker apps that can help you, too!
Some people prefer smoothies to get it all in without eating single portions.
There are also green/red supplements you can take on busy days or while traveling, which I really enjoy.
Get a juicer. Then you can juice all the veggies and fruits you want. You could even juice ahead…make enough all at one time for the next 3 days.
A serving is probably a half a cup, so six servings is three cups. You could probably easily eat a two cup salad at lunch and a cup of vegetables and fruit at dinner. Or do a salad and a piece of fruit at lunch and a cup of vegetables with dinner and a piece of fruit as a snack.
safely? Why would eating lots of vegetables not be safe?
@Caravanfan In university I tried eating a vegan diet. I lost too much weight and almost died. I’m just cautious of major changes.
Also I tend to eat more fruit than vegetables.
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