I have bursts of dreams most nights that blend into one another. It makes it very weird and hard to describe what I dream about.
To increase your chances of remembering dreams, keep a notebook by your bed, and first thing when you wake up write down what you remember. You can train your brain to remember things better over time.
Talking about making dreams, have you heard of lucid dreaming? It’s a scientifically proven event. Basically, one can control dreams if they are consciously aware that they are in a dream. Many people have this happen to them randomly. Inevitably, when one realizes it’s a dream, one’s mid jolts up and you wake up. But it’s possible, through various conceptualization techniques, to stop this from happening and remain awake in your dream.
And that’s when the fun starts. You can do anything, change the rules of physics, teleport somewhere random. Things may not happen perfectly, after all you’re basically querying random parts of your brain and things definitely don’t all make sense. If one masters the technique, one can effectively use sleeping time to conquer a fear, play out social situations, be a superhero saving people, do anything really.
To get into this state, one has to realize they are in a dream. The basics of my favorite way, Mnemonic induction of lucid dreams (MILD), is you need a trigger of some sort. There are tell-tale signs you are in a dream: read writing such as in a book, look away, and read it again, it will most likely not be the same words. Turn light switches on and off, and repeat fast – it will go out of sync (switch is off but the light is on). Press your hand against a mirror – for many people this causes them to go into the mirror and out into a different place. Here’s a huge list of others. Now it’s great to know these, but you may not actually look in a book or touch a mirror in your dream. That is why a great technique is known as “Reality testing”. Right now, prove to yourself you are not in a dream. I am reading a monitor now, so I would read a comment, step away from the computer, and look at it again after a second. Text hasn’t changed, we conclude it’s life. I’d use a lightswitch and mirror since these are also handy. When you make this a habit in real life, your dream you will start doing it too. Sometimes just knowing the triggers is enough to give you that one chance to gain control.
So great, you’re now lucid in your dream! The next task is to stay there. Your mind will want to wake your body up. To prevent this, you need to exert your willpower. Some people simply focus hard on staying in the dream until control is regained. A fun technique is to spin around and physically (well, dream-physically) pull yourself to the dream ground. Another technique is to forcefully demand control from your mind, shouting in your dream for control and clearness. If you wake up, hey no problem, some techniques actually rely on waking up and going back to sleep thinking of lucid dreaming. Plus, every step is a step forward!
Best of all is doing this requires no financial commitment other than buying a book, and even that’s not really needed if you read a lot about it online. And of course, it’s not guaranteed for all people to work, our brains are really weird computers and all are the same but a tad different at the same time. But just think – how much fun could you have if you could control everything? Personally I’d make an infinite zen garden with beautiful fountains and wonderful traditional music… so calm and content Why not give it a shot! I mean, do you really have something better to be doing while sleeping? :)