What's the best "detox diet" to try?
Asked by
shrubbery (
10326
)
December 11th, 2008
I don’t want to fast, I don’t want to lose weight, I’d just like to eat healthier. I do a lot of exercise but I get sick often and am susceptible to skin problems and the like. I’d like to get rid of all the nasties in my body and strengthen my immune system.
Thing is, I’m not very good at sticking to things like this unless it’s laid out in front of me, so I can’t just go “I’m going to eat healthier” and do it. I’m probably going to need a specific diet I can follow, or even just a list and some recipes I could try.
Have any of you tried a detox diet? Can anyone help me?
Observing members:
0
Composing members:
0
8 Answers
I have tried a couple of detox diets but I end up getting really sick. I think that I have so much NutraSweet in my body that it rebels. I would suggest some sort of “juice fast” Stock up on vegetable juices and a little fruit juice. Give yourself three days, and don’t overdo it on the fruit juices. See how that feels. You may want to do a colon cleanse before you start so your body can absorb the nutrients in the fruit juice better.
I have done the master cleanse a couple of times and found it to be an interesting experience. Here is a direct link to a pdf of the diet. This pamphlet should give you all the information you need. Just be sure to read the section on how to break the lemonade diet.
As with any fast, you need to slowly introduce food back into your system.
I think it was the “master cleanse that made me so sick, but I’m sure that’s because it was working. I just couldn’t stick with it.
Response moderated
Well, i’ve heard that drinking raw liquidized green vegetables (and fruits i suppose) is a good detox.
And i’ve also read that following a more alkaline diet is good for you in general as well. Here’s a list of alkaline vs acidic foods: http://www.energiseforlife.com/list_of_alkaline_foods.php
the master cleanse is really good. i’ve never been able to do it for more than a day. i just love food too much. my brother swears by it though.
I’m along with you, in that I would like to know if it works as well. However if you haven’t tried vitamin supplements than give that a shot. Taking vitamin E, may help you with your skin problem. I know it has for me. And its helped my nails and hair. If you can get your blood drawn and see what vitamins and minerals you may be low in. In the mean time adding different fruits and vegetables to your diet should help with your health issues. Vitamin C is especially good for your immune system.
Once you find out what you lack, it will be easier to target your problems.
I hope this helps. Have a great day!
Answer this question 
This question is in the General Section. Responses must be helpful and on-topic.
Composing members:
0
