General Question

andrew's avatar

How should I cross-train for racquetball?

Asked by andrew (16562points) December 19th, 2008 from IM

I’m taking 3 weeks off of playing, but I want to keep up my game? What should I do? Weights?

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5 Answers

Trustinglife's avatar

How about tennis? Maybe handball? Why are you taking 3 weeks off?

Otherwise, maybe running. Not just jogging – if I were you, I’d alternate sprinting and light jogging. That would seem to mimic the lunging energy bursts needed for racquetball.

Trustinglife (6671points)“Great Answer” (1points) Flag as…
peedub's avatar

Andrew, are you the infamous Eradicator?

peedub (8708points)“Great Answer” (0points) Flag as…
La_chica_gomela's avatar

definitely sprints! and upper body weight lifting if you feel like it

La_chica_gomela (12594points)“Great Answer” (0points) Flag as…
weaselope's avatar

not tennis. in raquetball, you use your wrist, in tennis you should not.

weaselope (54points)“Great Answer” (0points) Flag as…

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