@lynneblundell, yes, I have. They are over 21 now, but I remember plenty. I did not make my rules for myself very complicated, and so they were not too hard to follow even under stress.
I was never a perfect parent, and I did get angry and yell sometimes. I even acknowledged the existence of spanking offenses, though they were rare, and a real spanking was three smart swats on the bottom. A perfunctory smack that was really for show and never hurt but just conveyed a message was a little more common. Banishing to his room was effective for one but not the other, who amused himself and didn’t even bother to come out when time was up.
But I never made goofy threats or failed to tell them what they’d done wrong, and I never taught them that food is either for when you’ve been good or for when you’re sad. Food is for nourishment and for a treat, but I wasn’t training a seal with raw fish. I could make use of their human intelligence and ability to use speech as valuable tools in the process of teaching.
Praise and approval are easy to express: sincere words along with a warm smile and a hug (and I think you have to tell them what they’ve done right, too).
“You behaved very well in the restaurant. Thank you.”
“You were a good boy while we were at your brother’s school. I know it was hard to sit still, but you were quiet for a whole hour, and I was very proud of you.”
“You did well, honey. Thank you for being so patient.”
And there are appropriate rewards. “That wasn’t much fun for you, but you were great. Now let’s do something you enjoy.”
Disapproval is harder to be clear about, especially if you are angry. But I think you can always handle timeouts this way: “Your ten minutes are up. Before you come out, though, do you understand why you were sent to your room?” It might take another ten minutes to talk about it, but you do not want them to think it’s random. You want them to understand that they have control over their behavior and that they can affect what happens to them.
My children were very, very different from one another, so I had to learn what worked for each. And sometimes I was just defeated because nothing seemed to work. But we did get through the hard times, and I am pretty happy with who they’ve become. We also got through their teen years with very little fighting of any kind because even at the worst times we could always talk, having made a habit of it. The best part is that my grown children actually like their parents, and we enjoy each other’s company.
Finally, I absolutely believe that a parent must be able to apologize to a child—even a very young child—if the parent is wrong. More than once my husband or I had to say to the child, “I should not have punished you. I let my anger get the better of me.” or “I was too hard on you. I’m sorry.” I do not think it demeans the parent or weakens his authority. I think it shows respect for the child as a person and models the right behavior when you have made a mistake and hurt someone. If you do react too harshly, and you make honest amends, sometimes I think you have taught a better lesson than if you had never faltered.