What is your maximum heart rate?
Asked by
robmandu (
21331)
February 10th, 2009
See Wikipedia to learn more about your HRmax.
—
I recently got a hr monitor and have been obsessing about this a bit. Note that those calcs that are simply based on age can be a bit off.
Observing members:
0
Composing members:
0
3 Answers
Oh yah, during the home stretch of my run this morning, I hit 194 – I like to burn it out right at the end.
Anyways, I was slightly surprised since the age-based calcs had placed me in the lower 180’s.
I have personally been clocked at 211. (I periodically get some pretty intense heart arrythmia attacks!)
it is supposed to be 205-your age,
that is your target max, but anyone who exercises should be able to beat that
Answer this question
This question is in the General Section. Responses must be helpful and on-topic.