General Question

The_Inquisitor's avatar

Thigh trimmers, shed excess water temporarily... but is it even helpful at all then?

Asked by The_Inquisitor (3166points) April 3rd, 2009

I’m currently working on my thighs and wanting to get them into shape. Fast walking is what i’m doing right now, i was just wondering if thigh trimmers really work though? I know it helps shed excess water, but does that do anything at all? Or would Thigh trimmers just be a waste of money?

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1 Answer

Jayne's avatar

If you are trying to lose fat from your thighs, then no. Contrary to what many believe, you cannot remove fat from one part of your body and not from others; when you burn energy through exercise, you will siphon off fat from stores distributed around your body. So you would be better off doing exercises designed to burn a lot of calories, rather than ones concentrated on the thighs. In fact, if you make your thighs do all the work, they will get tired more quickly and you will burn fewer calories. However, fast walking is a decent aerobic exercise, so it should help; I’m not certain how aerobic exercise compares with anaerobic exertion like running or intensive sports for weight loss.

Of course, if you are trying to make your thighs firmer and stronger, then you should obviously work them specifically just like any other muscle, using squats, lunges, plyometric jumps, etc.

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