General Question
Ever heard of functional flexability?
I attended a lecture by a professor of sports medicine and he was telling us that practicing “functional flexibility” techniques before a workout is better than stretching. I am trying to find out more about these techniques online, but am having little luck. Can you suggest any tutorials or videos?
Observing members:
0
Composing members:
0
Composing members:
0
1 Answer
Answer this question
This question is in the General Section. Responses must be helpful and on-topic.
Have a question?
Ask Fluther!
