Thanks @DarkScribe! A wealth of information!
@RedPowerLady – To get me the extra protein I need, I have to have a few shakes a day that she provides me. One is 35 grams of protein and I have that at lunch with a salad. Mid-morning and mid-afternoon, I have these 15 gram protein “kool-aid-esque” drink. Both are really easy to drink——they don’t taste like crap!
Over the course of the rest of the day, I eat: lowfat cottage cheese, 2 pieces of fruit (in their original form—no smoothies—that releases the sugars in the fruit quicker and your body metabolizes it faster—that’s no good), tofu, all kinds of veggies (the less cooked the better).
no bread, no tortilla, no chips, no potatos, no corn, no rice pasta, no wheat pasta, no couscous…..those are all just sugar.
It seems daunting, but give it a few weeks and you’ll see——it works. Dr. Elvebakk’s approach is simple: We’ve are made up of 2 bodies within our body; a “lean” body (muscles, tissue, heart, lungs, etc) and that is all made up of protein. We need to feed that protein to encourage it to work in our favor. We also have a “fat” or insular body (which we need—don’t get me wrong). Our fat bodies are fueled by sugar and fat. Wanna stop encouraging your “fat” body to go crazy on you? Stop feeding it what it needs to expand. We get the sugar we need from good sources like fruit.
Up the protein——a lot! This is not about “low carb” dieting. It’s quite different. Atkins was onto part of the equation, but he neglected the “fat” component. We need that. Dr. Elvebakk encourages olive oil, flax oil, avacado, etc.
Sugar may yield ethanol and that may be ok in a gas tank, but it’s NOT good in our bodies.
During my 2nd week off sugar, I would get the shakes—all jittery b/c my body just wanted a PB & J sandwich——that’s when I realized that despite not eating “sweets”, I was still addicted to sugar.
It’s been eye-opening.