Do any of you have a daily workout or exercise routine?

Apparently no one here works out…
What the hell, Fluther

In the morning and before bed, I do a serious of stretches and exercises:

toe raises- toes straight ahead and toes outwards
pliets
standing leg raises- straight out, back and forward at and angle to stretch the hips more
push ups (when I’m not so lazy)

I run three days a week and I take karate 2–3 days a week. What crunches are you doing that has revealed your abs?

@aprilsimnel: abs don’t appear until the body fat covering them has been reduced. No spot exercises will do this.

I have no idea what these weird ones are called and looked high and low for names or videos or something but this is what I found. Sorry about the god awful name drop. It’s gotten rid of most of my love handles so far also. I’m sooo pleased with it.

I work out 4 days a week. I do abs each time, and I do lower body machines twice a week, upper body machines twice a week. I do cardio for 30 minutes 4 times a week.