One day at a time is the key, sometimes it is one minute at a time. It is hard as hell but for me, a lot easier with a group who shares their experience strength and hope. I went AA meeting shopping until I found one that felt like home and then I went as often as I possibly could. I found friends and mentors, some of whom I still stay in contact with 19 years later.
So you have a great start, 1 minute of sobriety is where it starts and then another minute. As they say in “Just For Today”
JUST FOR TODAY I will try to live through this day only, and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.
JUST FOR TODAY I will be happy. This assumes to be true what Abraham Lincoln said, Most people are as happy as they makeup their minds to be….
JUST FOR TODAY I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my LUCK as it comes and fit myself to it.
JUST FOR TODAY I will try to strengthen my mind. I will study. I will learn something useful. I will read something that requires effort, thought, and concentration.
JUST FOR TODAY I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.
JUST FOR TODAY I will have a quiet half hour all by myself and relax. During this half hour, some time, I will try to get a better perspective of my life.
JUST FOR TODAY I will exercise my soul in three ways: I will do somebody a good turn, and not get found out; if anybody knows of it, it will not count. I will do at least two things I don’t want to do just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.
JUST FOR TODAY I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything, and not try to improve or regulate anybody except myself
JUST FOR TODAY I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
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