I make a pretty easy yummy pasta thing that I invented which has no name. It’s pretty easy… you can’t really screw it up. And you can personalize it with whatever veggies, protein, spices you like. It makes a HUGE amount, so you can freeze some. And it’s relatively good for you. The hardest part is all the chopping. But it looks pretty.
oil of choice (butter, olive, canola, etc. )
1 tsp. flour
1 med onion (Vidalia is yummy and sweet, red are pretty, yellow are strong)
2–4 garlic cloves, crushed or coarsely chopped
1 pkg sliced mushrooms
1 pkg fresh spinach
1 bunch of asparagus, cut into bite size pieces
1 zucchini, cut into bite size pieces
1 yellow squash, cut into bite size pieces
1 lbs shrimp or chicken, cut into bit size pieces
1 pkg penne pasta
1 can crushed tomatoes (Big can- I want to say 20 oz or so?)
1 can coconut milk
¼ c. grated parmesan cheese (more or less)
salt
pepper
oregano
basil
1. Saute in some oil, the onion, garlic, squash, zucchini, mushrooms, asparagus and chicken, if that’s what you pick. If you pick shrimp, we’ll add that later.
2. Add the 1 tsp flour to the veggies and oil. It should dissolve fairly easily, but if its not being absorbed, throw in another dash of oil.
3. While it’s sauteing, boil your penne pasta.
4. When your veggies are done, this is when you want to add the spinach and shrimp. This is also a good time to add your spices. S&P basil and oregano I’d say are the important ones, but you can add something else you like.
5. When the spinach and shrimp are finished cooking (shrimp should be pink and spinach should be done, but still holding its fresh green color), add as much of the crushed tomatoes as you like, depending on how much sauce you want your pasta to swim in. Then add anywhere from ½ to a whole can of the coconut milk depending on how creamy you want the sauce. I use coconut milk because it thickens nicely and is really quite tasty! You can use regular milk or even heavy cream, but you may need to use more flour to thicken the sauce, then.
6. Mix in the parmesan cheese, make sure it’s all well heated, and serve over the penne.