Yes. I’ve found a huge measure of this type of freedom. It comes with concentrated effort and intention. My belief is that anyone who has an honest desire for internal freedom and puts their attention on getting it, will, over time, find more and more of it.
On the surface the kinds of things that have helped are: loving relationships, associating with people that are seekers and striving toward self-awareness, therapy, meditation, reading spiritual things, journaling about my experiences, etc.
More specifically I think what it takes is:
1) Learning to have faith. I’m not a religious person by any means, but I’ve gradually learned to trust in God (or, The Universe, or, Fate, or Myself, or <whatever>). Basically I trust that life will take care of me if I do my part, and that ultimately I’ve been given an incredibly rare and beautiful thing in just being alive. Which bring me to….
2) Gratitude. Consciously giving thanks for all the good things in life and all the things that give me some amount of happiness.
3) Giving. The more I give, of whatever I have, the better I feel. All those negative voices we have about ourselves and the world can be overridden with real experience, and we can create those experiences. Basically I follow my heart and my conscience as much as possible, and every day I strengthen the “positive” voices a little bit more. Gradually the negative voices have lost much of their power. When you say “a freedom that takes nothing in return” I think you’re looking at it backwards—what do you have to give to get freedom back?
Oh, and one more thing: I don’t own a TV and I haven’t watched TV for about 9 years. My personal belief is that the mainstream media is very toxic and instills all kinds of unhelpful and damaging messages into us… so I just stopped consuming it. It’s amazing what TV feels like after you haven’t been exposed to it for a month or two—yuck.