I’m sorry this is happening, and wish you the best recovery. As I’m sure you know, and as others have said, making sure the kids continue to feel your love and care, and that any acrimony between you and your ex does not get taken out on them is very important. You didn’t mention anything about custody, but I hope you can continue to have them in your life as much as possible. If it were me, I’d want them in my life at least half time, if not more.
The other thing that occurs to me, and I apologize if I missed when someone else said it, is that I would be wary of depression. I don’t know much about divorce, but I’ve experienced break-ups before, and they generally threw me into a depression. I think that all the standard things we’ve mentioned time and time again here will help you, hopefully to prevent it as much as possible. They include (but are not limited to):
* exercise
* good eating and sleeping patterns (do not stay up until 3 in the morning eating bacon and eggs and watching B movies, and if you have to indulge in a binge of nacho cheese, do it once, and then do it in moderation after that)
* remind yourself of the things you are grateful for each day
* working; meeting people regularly
* volunteer work, or helping others
I think it would be important to keep you life as regular as possible, and to see your friends and socialize; not isolating yourself. You might feel like you’ve failed (I think everyone who divorces must feel some sense of failure), but I think it’s important not to pay much attention to that voice. It doesn’t matter. Your life is your life, and it’s what you make of it, and while you can learn from the past and should learn from the past, the only thing you can influence is the future.
I’m sure you’ll start meeting people when the time comes. Ha! I’ll bet there are people here who have their eye on you! However, I think your main focus now is to maintain stability and to keep things as good as possible with your ex, and to keep the children’s lives as your priority. The kids love you, and want to maintain their connection with you, and that love can fill a lot of any void in your life.
I apologize if any of the assumptions in this are wrong, or if it makes no sense because I’ve not had experience of being in your situation. I did think about it a lot when I was sick, but I never had to deal with it.