I was pretty average in my youth, but I was told I was fat and ugly from a very young age, so I believed it.
As an adult, I gradually put on weight because compulsive overeating was a way I dealt with my depression and self-loathing… and it fed into the cycle. As a single mother, I didn’t have much time or funds to invest in fitness, and was often eating on-the-go, so my weight continued to climb. A couple of times, I was able to lose a bit, but always fell back into old bad habits because I was not really doing it for myself. Fortunately, I have always been healthy despite being overweight.
Now I have done a lot of work to improve my mental and emotional well-being, and I am trying to get my physical presence to better represent the confident, happy person I have become. But shedding decades of physical ‘baggage’ is not easy! I have lost a good amount, but have recently plateaued because I’ve been going out with friends for meals and drinks, and had a very busy summer! So I am not upset… in fact I am pleased that I have maintained pretty well, rather than gaining back.
The difference this time is that I am not dieting and working out as a means to an end. Eating healthier and being more active are becoming incorporated into my lifestyle. It is what I do because I want to be more adventurous and active. Already this year I’ve been hiking, kayaking, in paintball battles, zip-lining, and gotten my motorcycle license. Upcoming adventures are horseback riding (I’ve never been and was always a bit afraid because of an incident I witnessed), and skydiving!!
Because healthier foods and exercise are part of my life, I have no goals… I do not have a weight or pants size in mind. My point is to enjoy this moment and to take care of and live myself so that I can have many more moments to look forward to! I work with many elderly, who tell me (at 43) not to grow old… so I’m taking their advice, and doing whatever I can to keep my body functioning at least as well, if not better, than it was the day before.
A very close friend of mine while growing up was always underweight. Once we got out of High School, he started lifting weights and eating healthy, high-protein diets, and taking some of those muscle-building supplements. He is quite buff now. My brother, on the other hand, is 6’2” and he might weigh 165 soaking wet. You have to decide what is important to you… but I believe that the best reason to work out and eat right is for your health as opposed to how you look.