@nikipedia Well, considering solely alcohol apart from the healthier elements of red wine, there are many reports made and it seems that the alcohol industry doesn’t mind sponsoring several such research reports to support the thesis that moderate consumption is good for you. Now, I am not saying that you are wrong. I am saying that reports contradict each other, and this is what I’ve panned out going through some of them.
I find that independent (my impression) reports seem to show that only older people, like over 50, seems to benefit from moderate drinking. If you are younger, alcohol makes more damage than good. It also depends on if you are a man or a woman. Men seem to be more benefited than women, due to size and lower amount of body fat. It’s been my impression that the claim that moderate drinking would be beneficial, seems at best half true. I believe the most correct would be to say that some research show that older people could be healthier by some consumption.
For men in the 70’s we are talking about one glass of whine a day. For women the same age half a glass. Going lower in age the drinking limit decreases as well. Drinking more than this creates more damage than good.
For me about a table spoon would be healthy. @DarkScribe might need his glass. Sure, maybe the whole bottle.
The health benefits come in the form of lower risk of diabetes-2 and heart and cardiovascular diseases. Moderate use of alcohol comes down to balancing positive and negative affect on health.
It isn’t all that easy to prove these things in reality as one would think. It is quite complex to show that one certain thing makes the whole differece for people to stay healthy or not.
It also depends on the control group used, and statistics. There are many things that plays in when people live long lives and are healthy. Genes, exercise and a healthy diet are some important ones.
Of course, just as health benefits work different on different people so does the damage. Then of course people don’t always consider moderate drinking to be same. What is moderate drinking for you? Is it now and then, a glass every day, a couple? How big is you one glass of wine?