How many extra calories a day does nursing burn?

Asked by lilakess (789

) November 8th, 2006

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2 Answers

I think it's 200-300 calories/day

maggiesmom1 (637

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I just had a baby last October, 2nd child I’ve nursed. Actually nursed my daughter for 9 months. Everything I’ve researched, questions to my doctor, children’s pediatrician…all of them say 500 calories/day. It seems to be pretty accurate. That’s about what I’ve needed to add to my diet to keep up (or not add to lose some baby weight..lol). Hope this helps!

spendy (1449

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