The "knots" that are in your back; what are they and what causes them?

These are typically the results of physical and/or psychological stress that induces severe musculoskeletal (muscular) stress that, as a result of anaerobic respiration, produces an excess buildup of lactic acid in the muscle cells.

Staying fluid with stretching and massage should help break up the build up.

@warribbons- I didn’t think that was possible.

@AstroChuck It’s not.

@AstroChuck Me either. @Facade Amen.

LOL fluther is awesome