* First, take a look at what you’re drinking. Eliminate all drinks with sugar/calories, high fructose corn syrup, etc. or high-calorie Jamba Juices. Many people drink their calories without even realizing it. Water, water, water.
* Start cutting carbs. This doesn’t mean eat only bacon, just cut back dramatically on the process white bleached flour stuff and eliminate french fries. I also cut out almost all pasta. I order a side salad and pay extra for it before the plate even hits my table. This makes a big difference.
* Start focusing on high-protein, high vegetable meals. I make a lot of “meat salads” which is basically some kind of grilled chicken, fish, or portabello mushroom on top of mixed greens and pre-cut organic vegetables. This is fast and makes it easy to eat healthy at the end of a long day.
* Walk, walk, walk. I mix walking into my day whenever I can. It’s how I keep up with my business contacts too. If they want to meet for drinks, etc. I suggest a walk around a local lake instead. I know it’s a guaranteed 3 miles and only 45 minutes of my time, and a it’s a great way to multitask. I walk about 4 times a week- during this time, i make a lot of my phone calls and pay my bills. By the time the walk’s done, I can’t even remember I did it.
* Work your way up to doing a half-marathon walk. Marathons, half-marathons and fun-runs are a great way to stay motivated and in many cases, they’re fund-raisers too.
* Keep a few bags of nuts at your desk at work and grab a handful- they keep your metabolism going and stave off insane cravings.
These are just a few of the ways I changed my lifestyle after I gained 30 pounds in grad school. Yikes. I was eating in front of my laptop, taking the bus when I could have walked, and inhaling whatever was around me to save money. By just implementing these few changes I lost over 35 pounds a few years ago and I’ve kept it off since.