How long after eating should you workout/exercise?

I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

I know that for bikram yoga, specifically, we’re told not to eat 2 hours before class because we’d probably vomit it all up. With other exersise I don’t eat for at least an hour before.

Why don’t you run first, then eat. It’s better for you that way.

Sorry, just read the rest.

Just wait till your stomach feels settled then go.

When you want to run don’t eat the whole meal. eat some and go run- rest then finish it.

I have worked out after dinner and have felt nauseous….not a good feeling.Try waiting a half an hour minimum.I would still probably barf if I went running

1–2 hours, depending on what you ingested. The heavier, fuller consumption, the longer you should wait…. MHO

I ate around an hour ago. I’ll give it a bit more. Heavy meal – za’ pasta.

Depends how much you ate and how long or hard you plan on running. The sauce might give you more trouble than anything.

At least thirty minutes or more.

Wait until you no longer feel full. I can’t give you a time because it’s different for everyone.