I quit fake sugar and it's been hell. Any horror stories to share?
Three days ago I decided to quit my last vice: Diet Dr. Pepper.
I was drinking an ungodly amount everyday and decided it wasn’t helping me one bit to get healthy. And the more I read, the more I realized I was right.
The first 2 days were HELL. I had a headache that wouldn’t go away, I was so irritable and couldn’t concentrate, and I went to bed by 6:30 pm.
I realized that was from caffeine withdrawl, so it’s been better today after I had some black coffee.
I’m interested to hear any weight loss/headache/killing spree stories from you jellies when you quit the sweet nectar of life! Misery loves company!
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12 Answers
When I’ve tried getting off the caffiene, I find that if I drink a lot of water that seems to help. And take some Tylenol. It should pass within a few days.
@kikibirdjones: It doesn’t sound to me like you suffered any physical effects at all from “fake sugar” withdrawal. 100% of what you said could be attributed to caffeine.
@malevolentbutticklish I think you’re right. I guess what I really want to know is in the last part of that question.
I’m trying to edit my question, but I don’t see an option!
@kikibirdjones: The option to edit has expired by now. I have never had any problem with withdrawal. Just schedule it at the most reasonable convenient time where it will have the least effect on work and don’t be a wuss.
I dont like fake sugar, I prefer real sugar, I dont drink sodas so i ony consume sugar in my coffee most of the time
Quitting caffeine after having it daily is very tough. The headaches are almost unbearable. I would recommend tea instead to relieve the headache. It has a much smaller amount of caffeine and isn’t bad for you like the carbonated syrup you’re used to.
@silverfly Good idea. I’m not trying to quit caffeine, really….just the fake sugar and carbonation. I think the caffeine withdrawl was tougher than nicotine withdrawl, honestly. Ugh.
@kikibirdjones: Quit carbonation? Why?
@silverfly: Quitting caffeine is easy. You have a headache for a couple days big deal.
@malevolentbutticklish Yeah, but they’re not typical headaches that go away with tylenol. They’re debilitating.
@silverfly: Actually a nap may help them. They are due to blood vessel dilation.
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