What kind of herbs and spices do you use? fresh, cheap or ...

I love herbs. They add flavor. They are healthful.
Do you use the cheap stuff? the fresh stuff?

I grow an herb garden, but dont use the herbs much.
I get spices from Penzeys. They are incredible and they pop.
Makes any dish zing.

I use sea salt and crushed pepper.
I make a pot roast with saffron.