are the specific vitamins that help with fingernails--get them stonger?

vitamin D and calcium both promote good nail growth.

Sam and Susan, D3 is better than D2, calcium supps. should have magnesium in them, and I just learned from my sister, phosporus. My nails are breaking a lot in the cold weather, I notice.

For this very reason, and help growing my hair, I take prenatal vitamins – just over the counter in the vitamin section. I have noticed a HUGE difference. I’ve never been pregnant, but all my pregnant friends swear by this and it’s working for me!

yes E, Amino Acids, and also eat gelatin which is made from kelp and watch them grow like crazy