This is long and kind of rambling. I apologize in advance. Maybe make some tea and grab some toast. Or a cat to sit on your lap while reading.
It’s part gut feeling and part past experiences with that person. This is so difficult because I have a huge issue with labeling emotional reactions as ‘attention grabbing’, serious or very serious. Who the hell am I to say? I don’t live in their heads.
So, for me, I ignore the labeling and focus instead on the cause. What’s going on? If they are ‘attention seeking’ (which I think is a bullshit term because we’re humans. We all seek attention every day) then I try to look deeper at the ‘why’. So if they don’t have the words to express their pain- I try to help them find the words. Or at least hand them a tool so they can find the words themselves.
More about ‘attention seeking’:
Toddlers and infants, who don’t have a good grasp of language yet, often use gestures to communicate. Sometimes their feelings are so strong that it comes across as a tantrum. Some people say they are ‘just trying to get attention’- I agree. They have a problem and want some attention so someone can help them fix whatever is wrong.
Adults are the same. When words and higher level reasoning fails us- we need attention because we can need another human’s help to figure out what’s wrong and how to fix it. Like it or not, humans are social and take many social cues from our ‘smallest tribe’ (immediate family/friends) and from our ‘larger tribe’ (country/society in general). So when something goes wrong, it would be natural for a human to ‘show off’ in order to get attention- they need something from the greater group that they are having trouble finding within themselves.
When one adds society rules that state we can’t talk about certain issues/fears/states of mind, then what option is left for these disturbed people to use? Should they get a billboard advertising for help, without using language that is frowned up on in their small/large tribe- hoping someone who sees it can help them? No, they act out in their own smaller sphere, and hope that those who know them best will hear them and care.
The most painful part of the whole thing, for me, is that even if you hear them; even if you try to help them; some people don’t know what to do with the help and kill themselves anyway.
Perhaps some of this is reductionist. Those who weren’t ‘crying wolf’ are gone, so those left who haven’t completed – are the ones most judged as ‘fake’.