You won’t get addicted from the first pill like crack or heroin by the way. You are not going to get a high that you chase for the rest of your life, and if you are basically a happy person, just have this one phobia, then I would not be very concerned about getting addicted, and you are aware it is addictive, so I would think you won’t abuse it. Although, if you are an addictive personality, meaning you already abuse alcohol, or some other drug, or if addiction is in your immediate family, I say probably better to never take a benso.
Benso’s for me took away my physical manifestations of the sadness I was going through at the time. I was very anxious, woke up with dry heaves every morning, had almost no appetite, and would just start to shake sometimes, it was very disturbing for me. I was going through a personal loss, and the benzos made me able to function. Took the edge off, the out of control feeling. After a few weeks, I stopped taking them. This all happened about 22 years ago. In the years since I have reached for them on 2 or 3 other occasions, just a few pills.
If I had something I could not avoid, and the anxiety symptoms were intense, I probably would be willing to take a couple to get through the situation, but it has to be a pretty intense situation for me to actually want one, generally I am not a drug taking person.
Xanax for me is my favorite, but some doctors don’t like to prescribe it, even if they are willing to perscribe benso’s. Klonopin makes me a little tired, but does remove the anxiety. I have never taken any of the others, except for being dosed before a surgical procedure, so I have no idea how one little pill would be.
If they give you Xanax it will probably be the lowest dose, which I think is .25 and you can easily break it in half. Many find relief with just a half. If you are going to take it, maybe take a half and practice the presentation a few days before and see what you think.