Social Question

Jude's avatar

What are your thoughts on probiotics?

Asked by Jude (32204points) May 25th, 2010

Probiotics; do they work? Is it the way to go? Or is it all rubbish?

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19 Answers

Seek's avatar

Probiotics are awesome for preventing yeast infections and thrush, especially if you’ve had to take antibiotics for any reason. They just help to regulate the natural flora of your digestive system.

Your_Majesty's avatar

It’s good and should be given to young children to prevent unwanted disease at that particular ages. And of course to boost their rate of growth.

Facade's avatar

They’re definitely not rubbish. I think they’re great for overall health.

Cruiser's avatar

They helped my son restablish his gut…he had severe aches and digestive issues that probiotics helped him with. As far as the way to go I would talk with your doctor first.

mrrich724's avatar

When I eat yogurt with probiotics, my poops become alot more intense. That’s all I have to say about that.

marinelife's avatar

I don’t think that people need them in the regular course of life, but they are very important after you have had antibiotics.

dpworkin's avatar

Probiotics may be necessary if you have had your appendix removed. While the appendix was once thought of as being a redundant anatomical leftover, it turns out that its function was to repopulate the gut with flora. If you have no appendix, taking probiotics in food or pill form will fulfill this function.

Jude's avatar

@dpworkin you amaze me. :)

dpworkin's avatar

cause I’m so cute for an old geezer?

Rarebear's avatar

From Dynamed:

Probiotics
Updated 2010 May 25 11:13 AM: Lactobacillus GG treatment decreased risk of nosocomial respiratory and gastrointestinal infections in hospitalized children (Pediatrics 2010 May) update
probiotics may reduce risk for necrotizing enterocolitis and all-cause mortality in premature VLBW infants (Pediatrics 2010 May) update
Lactobacillus sakei may reduce severity of atopic eczema-dermatitis in children (Ann Allergy Asthma Immunol 2010 Apr)

Related Summaries:
Probiotics to prevent antibiotic-associated diarrhea
Probiotics for irritable bowel syndrome
Lactobacillus acidophilus
Overview:
prevention of disease
probiotics shown to reduce rate of antibiotic-associated diarrhea (level 1 [likely reliable] evidence)
some probiotics appear effective in prevention of traveler’s diarrhea but nonviable Lactobacillus acidophilus does not appear effective (level 2 [mid-level] evidence)
some oral probiotics reduce incidence of diarrhea and fever in infants attending child care (level 1 [likely reliable] evidence)
Lactobacillus reuteri may reduce reported sick-leave and sick day frequency (level 2 [mid-level] evidence)
enteral probiotic supplementation reduces incidence of severe necrotizing enterocolitis and mortality in preterm infants (level 1 [likely reliable] evidence)
some oral probiotics given prenatally through infancy appear to reduce incidence of atopic dermatitis or eczema in infants at risk for allergic disease (level 2 [mid-level] evidence)
treatment of diarrhea
some probiotics reduce duration of acute infectious diarrhea (level 1 [likely reliable] evidence)
insufficient evidence to evaluate addition of probiotics to antibiotic therapy for treatment of C. difficile colitis
treatment of other gastrointestinal disease
some probiotics or probiotic mixtures may reduce irritable bowel syndrome (IBS) symptoms (level 2 [mid-level] evidence)
ulcerative colitis
addition of probiotic to conventional therapy does not appear to improve remission rates in patients with mild to moderate ulcerative colitis (level 2 [mid-level] evidence)
some probiotics may be as effective as mesalamine in inducing and maintaining remission (level 2 [mid-level] evidence)
no evidence to support probiotics for inducing remission, maintaining remission or preventing postoperative recurrence of Crohn’s disease
VSL#3 appears effective in preventing flare-ups of chronic pouchitis
probiotics may increase Helicobacter pylori eradication rates and reduce side effects (level 2 [mid-level] evidence)

From Up To Date
SUMMARY AND RECOMMENDATIONS — Several probiotic preparations have promise in preventing or treating various conditions. However, most studies have been small and many have important methodologic limitations, making it difficult to make unequivocal conclusions regarding efficacy, especially when compared with proven therapies. Furthermore, considerable differences exist in composition, doses, and biologic activity between various commercial preparations, so that results with one preparation cannot be applied to all probiotic preparations. Finally, costs to the patient may be considerable, since no preparation is FDA approved and hence are not reimbursed by insurers. Enthusiasm for probiotics has outpaced the scientific evidence. Large, well designed multicenter controlled clinical trials are needed to clarify the role of specific probiotics in different patient populations.

Because they are generally safe, the decision to use a probiotic rests mostly upon the degree of anticipated benefit, available alternatives, the clarity of the available data in showing a benefit, costs, and patient preferences. No probiotic strategy is currently considered to represent the standard of care nor primary treatment for any of the conditions described above. The following recommendations are based upon the author’s overall appraisal of the quality and consistency of the available evidence.

Pouchitis — Limited data from small controlled trials suggest a benefit from VSL#3 in the primary and secondary prevention of pouchitis. Thus, it is a reasonable option in addition to standard medical therapy, although long-term efficacy is uncertain. (See ‘Pouchitis’ above.)

Ulcerative colitis — A benefit of probiotics in ulcerative colitis remains unproven, but E. coli Nissle 1917 shows promise in maintaining remission and could be considered as an alternative in patients intolerant or resistant to 5-ASA preparations. No other probiotic preparation has been validated for this indication.

Crohn’s disease — A benefit of probiotics in Crohn’s disease remains unproven.

Antibiotic associated diarrhea — Large, well conducted studies are needed before probiotics can be recommended routinely for antibiotic associated diarrhea.

Infectious diarrhea — It is reasonable to recommend probiotics to adults and children with presumed infectious diarrheal illness with the hope of reducing the duration of symptoms by 17 to 30 hours. Probiotics that were effective in at least one controlled trial included Lactobacillus strain GG, Lactobacillus reuteri, combination Lactobacillus rhamnosus and Lactobacillus reuteri, and combination Lactobacillus acidophilus and Lactobacillus bifidus. The minimal effective dose appears to be 10 billion colony-forming units given within the first 48 hours of symptoms.

Irritable bowel syndrome — A benefit of probiotics for IBS remains unproven but needs to be further investigated in defined patient subsets.

Lactose intolerance — A benefit of probiotics for lactose intolerance remains unproven.

Hepatic encephalopathy — Initial studies in mild hepatic encephalopathy are encouraging. However, the role of probiotics remains unproven.

Allergy — A definitive role of probiotics for allergic conditions remains unproven, although initial results in studies of children with a variety of preparations for atopic dermatitis are promising.

Use of UpToDate is subject to the Subscription and License Agreement.

janbb's avatar

@jjmah He used to be cute for an old geezer but now he’s cute for an old dog, right?

Jude's avatar

A cute dog and penguin with brains/plethora of knowledge to boot. :)

janbb's avatar

Why thank you, sweetie!

Gemini's avatar

I would definately recommend them.I have had problems in the past with what has since been diagosed as IBS. I began taking probiotics as a natural alterantive to medication and I honestly think that they have helped a great deal. I have learned that it’s best to get ones that are being kept refridgerated, and guarantee a certain number of active cells by the consumption date.

jeanmay's avatar

Seriously, she got modded on her own question? I really can’t imagine those quips were so bad they needed taking down! This is the first time I have ever come across the over-kill modding that people seem to complain about. Anyway.

I read somewhere that fermented foods were the best source of probiotics. I read about a study of people somewhere who ate a lot of sauerkraut and appeared to live longer as a result. I’m sorry, but I read about it somewhere on the internet ages ago but can’t now find the article! Vagueness!

Generally though I read bad things about all those “probiotic” yoghurts due to them being terribly processed and full of sugar, which negates any benefits. Here is an article that talks about this and explains a method for fermenting food. And here’s an awesome kimchi recipe, with video, pics and extensive explanations, comments and variations. Kimchi takes a little getting used to, but now I love it and really miss it if we run out. We just eat a little on the side, usually with milder dishes like soup or rice based meals; basically like a condiment, it adds a little zing and some healthy bacteria to boot.

dpworkin's avatar

Maybe Heretic is back. Someone sure has a hardon for inoffensive posts today.

jeanmay's avatar

Just seems like if the OP is participating in the banter, and the banter is not offensive or a personal attack, it shouldn’t be a problem. I’ve seen inoffensive off-topic banter stick around on general questions, so I was surprised to read this thread. Then again, I don’t know what you guys were bantering about! What’s up Mr Mod?

janbb's avatar

@jeanmay We were bantering about how cute @dpworkin is in either his old geezer or his doggie persona. Maybe someone has a hardon for @dpworkin? Go ahead – take this away.

jeanmay's avatar

Waiting for Mod response…

P.S. Sorry @jjmah for totally derailing!

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