What is the right size for an excercise ball?
What is the correct size for an excercise ball for people 5’3’’ to 5’5’’?
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2 Answers
You are right on the cusp.
55 cm – 4’11” – 5’4”
65 cm – 5’5” – 5’11”
75 cm – 6’0” – 6’ 7”
Choose the ball which is right for you by sitting on the ball and making sure your hips are level or just slightly higher than the knees
I’m 5’8’’ and I use either the 65 or 75 cm ball. I feel more comfortable with the 65 cm. Try the first two out and see which feels better.
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