General Question
What are the target muscles, synergist muscles, and stabilizer muscles used to execute a volleyball jump serve?
Asked by freaksgeeks (25)
July 20th, 2010
I am aware of the muscles used for this sports movement
(combined, a variety of muscles including upper and lower body muscles are used. Active muscles for the back part of the body include: traps, external rotators, lats, gluteus medius, lumbar erectors, and hamstrings. Active muscles for the front part of the body include: upper traps, pectoralis minor, sub-scapularis, ileo tibital band, rectus abdominus, vastus medialis obliquus, tibialis anterior, and adductors. ),
but I need help distinguishing them between the three categories listed in the title. Any help?
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