Why do I feel more tired after I wake up in the morning ? Why are my dreams so Intense ?

I wake up in the morning, not feeling refreshed and energized, but feeling even more tired and my head hurts.

I’ve always had insomnia ( since elementary believe it or not ) but it has been getting worse and worse.

I have dreams every night and they feel VERY INTENSE AND LUCID. When I wake up my head hurts and I can’t shake the feeling that my dreams are getting too intense, once that I woke up and had to question myself about the dream because it was so intense.

Can anyone tell me what is wrong here? Do I just need to relax ?

I want to have normal sleep, and that doesn’t seem possible. I daydream a lot and I don’t want to go crazy feeling my Dreams are more REAL THAN MY REALITY ITSELF. Thanks.

Thoughts ????

I know a lot of people have Lucid dreaming. I just don’t like feeling really shitty in the morning with my head hurting.