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Is exercise everyday effective or not?
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August 11th, 2010
I usually have 1–3 day breaks in between my work outs, but I am now thinking about doing them continuously for a few days straight, with 1–2 day breaks each week.
I did a work out yesterday, and I am still a little sore from it, but it has been a little over 24 hours now. I am thinking about doing one today.
Bad idea?
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