It’s not really religious. There’s no God. There’s no dogma.
It’s spiritual technology. It helps us gain access to our non-linguistic minds. It helps us quiet the linguistic mind. In spaces where we have no words to think with, we think quite differently. We think in ways that refresh us, although we don’t know why. We calm ourselves. The frenzy of our emotions is stilled enough that we can pay attention.
It is these states that most people label as a spiritual state. It often gives them a sense of being connected to something larger than themselves—such as many other people, or all the stars in the cosmos. You understand that you are a part of everything. Many people find that comforting.
Yoga works because it is so vigorous, there is no room in your mind to “think” as we normally think. It works because we “get out of our heads and into our bodies.” In our bodies, we relate to the world physically, not cognitively. It is a more direct experience, unmediated by words or other symbols.
There are other “spiritual technologies” that achieve the same goal. Meditation, dance, music and any other practice that completely absorbs you. It is even possible to go beyond words using words.
A lot of people would disagree with me there, but I have found it to be true. I can get into a fugue state when I am deeply into what I am saying or working on in my mind. I find the feeling to be quite similar to that I experience when dancing or doing yoga.
Since yoga opens us up to direct experience of the world, it is only that: direct experience. People can put whatever ideas they want on top of that, and they sure do! Essentially, though, it is direct experience. It is “about” nothing. It’s just a way of being in the world.
People look at the history of the practice and put their on values and judgments on yoga. Some think it’s like a religion because some religions use snake-handling and speaking in tongues to reach this same state of awareness. Other religions use prayer. Since these methods have been handed down in the tradition of a religion, they assume that other technologies for reaching the same state must also be religious.
This is typical of the “me-first” thinking some religious folk exhibit. It’s their way or hell. They mistake the medium for the message.