Strength training
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Besides the obvious (strength training), what could I do to help build muscle?
Asked by Mama_Cakes from iPhone | 14 responses -
What's better: lots of reps with low weights, or fewer reps with heavier weights?
Asked by nikipedia | 7 responses -
What can I do/take to lessen post-workout soreness?
Asked by wmspotts | 9 responses -
What does it mean when I get angry during working out?
Asked by whiteliondreams | 8 responses -
Am I using too much weight (workout)?
Asked by TuffFlutherite | 7 responses -
What are the most productive strength training exercises?
Asked by nikipedia | 6 responses
